Lymphatic Drainage post race/workout

Lymphatic drainage is particularly recommended after intense training or a sports competition, as it helps speed up recovery times and improve the athlete's muscular and general well-being.

After prolonged physical activity, the lymphatic system can accumulate a greater amount of waste and excess fluids, causing feelings of heaviness and muscle fatigue. Thanks to its targeted action, lymphatic drainage helps to:

• Reduce muscle fatigue: stimulates the drainage of waste substances produced during physical activity, such as lactic acid, reducing muscle stiffness and the feeling of tiredness.

• Promote recovery: By accelerating the removal of excess fluids, lymphatic drainage helps decongest tissues, promoting faster and more effective recovery.

• Prevent edema and swelling: lymphatic drainage helps prevent the accumulation of fluids that often occurs following prolonged efforts, alleviating the feeling of heaviness and counteracting the formation of edema.

• Improve circulation: stimulation of the lymphatic system promotes better oxygenation and nutrition of tissues, also benefiting venous circulation and skin health.

With physiotherapy prescription

Duration: 40min.

Cost: paid by basic health insurance

Private + Supplementary insurance*

Duration: 60min

Cost: 144.-

* I am recognized by most insurance companies with complementary/alternative medicine supplementary insurance. However, please check in advance whether your insurance company can cover part of the treatment costs.