Functional Training

Functional training is an approach to exercise that aims to improve the ability to perform everyday activities. This type of training focuses on movements that mimic the actions we perform in everyday life, such as lifting, bending, pushing, pulling, walking, and climbing stairs.

It thus improves strength, flexibility, coordination, balance and endurance, making the body better prepared to handle everyday challenges.

Examples of Functional Exercises:

• Squats: strengthen legs and buttocks, improve posture and the ability to lift and sit up

• Lunges: improve balance and leg strength, useful for walking and climbing stairs

• Weight lifts: simulate the movements of lifting heavy objects, groceries

• Push-ups: strengthen the chest, shoulders and arms, improving the ability to push and pull

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Who Can Benefit. Functional training is suitable for people of all ages and fitness levels. It can be tailored to individual needs, making it ideal for seniors, people in post-injury rehabilitation, and anyone who wants to improve their quality of life.

With physiotherapy prescription

Duration: 25min. / 40min.

Cost: charged to the basic health insurance fund

Private

Duration: 60min.

Cost: 144.